Living Free From
Real life with allergies doesn’t just happen in clinics and care plans.
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It happens at birthday parties, at Christmas, on holiday, at school gates and in other people’s kitchens. It happens in the everyday moments that can feel overwhelming when you are trying to keep your child safe while also helping them feel included.
Our Guides
Living Free From is our growing collection of practical, real-life guides written by allergy parents, for allergy parents. These are the moments families ask about most. The situations that cause the most worry. The things nobody really prepares you for when your child is diagnosed.
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Here you’ll find calm, honest advice, simple checklists, and reassurance from people who truly understand what this life looks like.
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What you’ll find here
These guides will help you navigate:
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Birthday parties and celebrations
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School life and starting new settings
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Holidays and days out
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Christmas, Easter and special occasions
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Eating out and visiting other people’s homes
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Hospital Appointments
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Weaning with Allergies
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Each guide is designed to be practical, relatable and easy to use when you need it most.
Hosting a Free From Birthday Party
Birthday parties can feel like one of the most overwhelming parts of allergy life.
This guide will help you plan a celebration that feels safe, inclusive and enjoyable for everyone.
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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.
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